BREATHING & GUIDED MEDITATION ONLINE
- A path to self-knowledge and self-esteem
Tuesday, FEBRUARY 04, 2025
at 8-9:15 PM
THEME: SILENCE & PEACE
DO YOU FEEL RESTLESS OR STRESSED?
DOES MEDITATION FEEL CHALLENGING?
DO YOU WANT TO GIVE YOURSELF A WONDERFUL MOMENT OF PRESENCE AND RELAXATION?
We check in together and I say a few words about the theme before we land in ourselves. I guide in conscious breathing, which helps to release blockages and accumulated negative energy to land in more presence and a peaceful inner stillness.
When the body and mind have calmed down, your entire inner system is more open to receiving positive guidance and affirmations that strengthen the self and self-esteem. In this way, we tend to have more energy, well-being and joy of life.
PRANAYAMA - BREATHING
MEDITATION
Meditation and visualization help us to be still and present and to have more spiritual contact. This in turn also affects the body and mind to improve concentration, focus, creativity and awareness and balances thoughts, emotions, body and soul. Meditation also has positive effects on the structure and function of the brain. I guide you into a wonderful exploration of yourself and your soul.
FOCUS ON A THEME
Having a Theme for a breathing and meditation helps us focus our attention and let our subconscious become aware of a specific purpose. It increases awareness and tends to strengthen the meditation in the direction we desire.
. "where focus goes energy flows"
Then I always encourage "just being" meditations for a different purpose.
NEXT WEEKEND RETREAT 23-25 MAJ
YOU ARE BORN FREE
at Beautiful Söderåsen in Skåne
Anna has worked with people's development for 25 years, including as a wellness consultant, personal trainer & mental coach at an elite level. She also has qualifications as an elite athlete at the World Fitness Championships, Gladiatorn Nova on TV 4, experience of burnout and a "near death" experience that has greatly influenced her life.
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She has a background as a therapist (also couples), coach and supervisor and trainer in Self-leadership. Since 2009, she has coached leaders, CEOs and developed teams, managers and management groups at companies such as IKEA and Eon. Anna's knowledge and experience in yoga, breathing and meditation as well as shamanic wisdom from shamans in Mexico, the USA and Sweden have led to her successfully holding retreats around the world in personal and spiritual development for over 15 years, of which 10 years in Mexico in the shamanic tradition. She is appreciated for her presence, intuition and ability to sense what IS, with both an obvious directness and softness at the same time. My purpose and passion is to contribute to a brighter world and human development through loving self-leadership to live in more joy with a higher purpose and deeper meaning in life.
Warm welcome, Anna Ugander
