The Art of Living retreat - LEAD FROM WITHIN
Thursday to Sunday 31 April -3 May 2026
Authentic Self leadership, breathwork & coaching immersion
In the beautiful nature reserve in Söderåsen, Sweden
HOLISTIC RETREATS
WITH ANNA UGANDER
Personal and Spiritual Expansion for more Peace, Power & Purpose
You were born with wings, why prefer to crawl through life? Rumi
The retreat is located in a beautiful nature reserve with peaceful surroundings offering a genuine and familiar environment with delicious, healthy luxurious food made with love.
We cultivate a sense of peacefulness and encourage a "digital detox" in shared spaces, allowing for deeper connection and presence. There will be moments set aside for capturing the beauty of your surroundings and exchanging contacts.
As you start to walk your way, the path appears, Rumi
In this retreat, we hold love, ease, and joy as guiding values. Transformation and change doesn’t need to come through struggle, it can be embraced with awareness, compassion, and conscious self-leadership. You’ll step out of everyday stress and into a powerful space to breathe, recharge, and realign.
Through transformational breathwork, guided coaching sessions with the participants, and self-leadership practices, you will release what no longer serves you and rise into greater peace, love, and inner strength.
You will embrace your whole being, strengthen your self-love, and unlock the freedom within you. Surrounded by the magic of nature and a warm community, we will embark on a journey home to our true selves.
Give yourself a weekend where everything revolves around you – your needs, your healing journey, and your future. The most important relationship in your life is with yourself, and the time is now!
Take a leap and align with the higher frequencies now emerging, allowing yourself to step into a new realm of possibility, where you embrace your limitless potential and dance in harmony with the unfolding of the universe. Welcome to a weekend that will change how you see yourself and your life.
What lies behind and before us are tiny matters compared to what lies within us, R W Emerson
Here’s what awaits you:
A magical weekend in nature with stillness, self-leadership, breathwork, and beautiful people
TRANSFORMATIONAL BREATHWORK
Transformational breathwork is a profound practice that unlocks the body’s natural ability to embrace yourself on deeper levels, rejuvenate, and transform. You will release blockages, awaken energy, and access profound emotional and spiritual healing. Here are some beautiful benefits.
1. Emotional Healing - Breathwork helps access and release suppressed emotions, fostering a sense of emotional freedom and balance.
2. Reduced Stress and Anxiety - Deep, conscious breathing calms the nervous system, reducing cortisol levels and promoting relaxation.
3. Enhanced Mental Clarity - By quieting mental chatter, breathwork supports sharper focus, creative thinking, and decision-making.
4. Physical Rejuvenation - Increased oxygen intake energizes the body, detoxifies cells, and supports overall health and vitality.
5. Deeper Connection to Self - Breathwork fosters self-awareness, helping you connect to your authentic self and align with your purpose.
6. Spiritual Awakening - Breathwork is a gateway to profound spiritual experiences, offering a sense of unity, love, and connection to the greater whole.
YOGA MOVEMENT & MEDITATION
This is our morning practice every day where we blend simple but profound Yogic movements together with breathing (pranayama) and guided meditations.
Experience the harmonious blend of:
•Yoga for balance, flexibility, self-awareness and to open up your inner guidance.
•Breathing Meditation to soft healing and powerful music, guiding you to a deep state of presence and connection.
•Guided and still meditation for inner awareness and peace
•Sound healing with yogic and shamanic instruments
•Flow Movements - both powerful martial art like -and free dance moves to embody strength, power and grace through dynamic sequences to free your mind, body and soul.
SHAMANIC WISDOM AND CEREMONIES
Step into sacred spaces, to ignite clarity, intention, and transformation. Shamanic work is an ancient spiritual practice that bridges the realms of the physical and spiritual to bring healing, guidance, and a deep sense of connection.
Anna has spent over a decade collaborating with shamans in Mexico, hosting transformative retreats that immerse participants in ancient wisdom. She has further enriched her teachings in the USA and Sweden, blending traditional practices with modern perspectives.
Her way is strongly connected to nature, the elements and the ancient wisdom of relation to mother earth, Great Spirit and The Universe. It invites you to walk in harmony with yourself, others, and the world around you - guided by ancient wisdom and your inner spirit.
SELF-LEADERSHIP & COACHING
Anna has worked with management and Self- leadership development in large companies for 15 years. She shares her knowledge as a Coach and Therapist, and you will experience transformative coaching sessions, simple and powerful tools in Personal development and Self-leadership, designed to awaken the most authentic and empowered version of you.
You will learn to:
- embrace yourself and see things from a brighter perspective and navigate life’s challenges with more grace and confidence.
- conquer self-doubt and break free from limiting beliefs
- love and accept yourself more deeply through self-awareness, self respect and Self Leadership.
- tools to manage your everyday life by keep being aligned, and with consistency continue your journey after the retreat
Claim Your Space. Awaken Your Power. Transform Your Life.
This retreat is designed to guide you back to the joyful and free part of yourself.
You’ll release blocks, step into your true power, and face the world with confidence and love.
Get to know your guide, Anna Ugander
With over 25 years of experience in personal and spiritual development, Anna is a sought-after coach, therapist, and facilitator who has inspired individuals and teams worldwide. For 20 years, she has hosted retreats globally, including 10 years in Mexico immersed in shamanic traditions.
Is This Immersion for You?
Lead from Within, is for those ready to step beyond old patterns, release limiting beliefs, and transform challenges into clarity, resilience, and strength. This retreat is about stepping into authentic self-leadership and creating a life aligned with your deepest truth.
Through three breathwork session, several coaching transformations with participants, and embodied practices, you’ll explore what it means to truly lead yourself: to meet yourself with honesty, compassion, and courage, and to live from a place of inner freedom and power. In a supportive community, this immersion combines deep inner work with moments of joy, lightness, and connection.
Questions to consider:
-Do you often put others’ needs before your own and feel disconnected from your inner voice?
-Does your inner critic hold you back from expressing yourself fully?
-Are old wounds or patterns keeping you from stepping into your authentic power?
-Do you long to prioritize yourself, reclaim your energy, and live with greater clarity and confidence?
-Do you want to experience more freedom, in your choices, your actions, and how you lead your life?
-Are you ready to step into your soul-aligned leadership and embody your true potential?
If these questions resonate, this immersion will give you both, healing, peace and and activation. A chance to strengthen your foundation, reclaim your inner leadership, and expand into the version of yourself who leads with clarity, courage, and heart.
Welcome to a safe, transformative space where you can breathe, release, grow, and rise into your authentic self-leadership
- Inner Peace: Letting go of old patterns, fears, and stress and make space for a sense of inner calm, harmony, and freedom.
- Self-Love: Reconnect with the part of you that may have been forgotten amidst everyday demands – an open heart for yourself and others, where you embrace your authentic self and create room for self-love.
- New Insights and Understanding: Through healing and Human Design, gain deeper insight into yourself, your inner child, and your unique needs.
- Energy and Strength: Feel revitalized in both body and soul through the liberating power of breathwork and the healing force of nature.
- Equipped with New Tools: Become more grounded and confident in handling daily life with increased balance and self-love.
This is YOUR chance to invest in yourself, release what weighs you down and love deeper, create freedom and be reborn.
When: 30 April - 3 May 2025
Time: Thursday 14.00 to Sunday 14.00
Where: Söderåsen, Skåne, Sweden
Language: If only Swedish people (which it usually is in my local events), we will speak Swedish.
Early bird:
Book before 31 October
Individuals 8888 SEK (ord: 10888 sek)
Company 14 888 SEK + vat (We will send an invoice)
(ord 18 888 sek + vat)
You will also get: 2 complimentary online group coaching sessions (a value of 2000 sek) to support you as you continue your journey. Invaluable to integrate and sustain the tools and insights gained during the retreat.
Included in the course
- Self-leadership Course with practices and tools for life
- Accommodation, shared rooms in a family-retreatfarm
- Luxurious healthy food - 3 meals, dessert, 2 fika/day
TESTIMONIALS
Kajsa maj 2024
Mor & Dotter maj 2024
Ulrika maj 2024
Mette maj 2024
Julia aug 2023
Johanna aug 2023
Anneli Nerja Retreat okt 2024
Filippa aug 2023
Eva maj 2023
Great and clear preparation. I’ve learned to ask myself the right questions in the right way. Now it’s up to me to use all the tools we’ve been given. Anna has vast and profound knowledge, and she truly sees and hears everyone—including what’s left unsaid. Thank you for your wisdom and for being exactly who you are!
Anette maj 2023
A varied and well-structured program set in beautiful nature and cozy accommodations. I feel that Anna has extensive knowledge and great dedication. She is amazing and delivered wonderful music healing that touched me deeply. I highly recommend this experience to everyone!
Catharina maj 2024
An absolutely fantastic course for anyone looking to find calm and balance in life while learning more about themselves. Anna is amazing, with excellent leadership, and I’m taking home so much that will help me in my everyday life!
Linda maj 2024
I’m going to use my tools! I’ve gained valuable insights about myself and my own behaviors. I now have great tools to continue using at home to maintain my growth.
We rest in the presence of universal intelligence, allowing the mind to settle in stillness and creating space for feelings and reflection. Through the breath, we establish connection—listening to inner wisdom while letting the physical body move freely. Healing music weaves its way into our cellular system and emotional being, facilitating transformation and renewal.
Meeting in the heart, we use the power of love to open doors to new possibilities and dimensions. We create magic just by being together, we form connections that goes beyond words. The beauty of these shared moments happens when we show up for ourselves and each other in our presence together. These shared moments have woven a strengths into our hearts that we always bring with us.
We carry forward a deeper awareness of connection - not only ourselves but to each other, and to everything around us.
A beautiful reminder that we are never alone and that the inner work we do contributes to the world of light beyond imagination. Thank you for being part of the greater good.
